Tuesday, September 21, 2010

"So What if I Die Out of Shape?"

Our 'Five-Toe' is even Cuter than this Sloth!

This quote-of-the-day comes from a long-time patient and retired doctor who calls himself ‘The Five-Toed Sloth”. He retired from doctoring due to back/hip pain and we’ve been working together for about 5 years. He is definitely a believer in the ability of movement to heal pain and is hugely grateful for that pain relief.

So ‘Five-Toe’ (what we call him for short) came in discouraged and out blurted a variation on the ‘death statement’. You’ve probably heard something along the lines of: “It doesn’t matter what I do; we are all going to die anyway”. Yes, but wouldn’t it be great if we could all live while we are still breathing?

Do you know anyone who has spent years of their lives hindered because of disease or pain? Is that really living? And how much of that disease and pain is preventable? Almost all heart disease, all Type II diabetes and approximately 50% of all cancers are preventable with healthier diet decisions. Colon cancer risk is reduced another 30% with daily exercise, depression is reduced, energy is increased, pain is reduced… In fact, I’ve never seen a single study that said: “For heaven’s sake STOP exercising and just eat Cupcakes!”

But let’s get back to good ol’ “Five-Toe”. I don’t put him through a series of therapeutic exercises twice weekly in order to prevent people from sadly shaking their heads at his funeral: “Too bad he died so out-of-shape.” No, we work together so he can live while he is still breathing. So that when he does pass away no one will say: “What a relief; he suffered for so long.” No, they’ll remember him for doing just what he wanted and just what he loved every day that he lived.

President of Pilates Teck, Inc
Author of OsteoPilates
Host of 'Pilates for Healthy Bodies' on PBS
Host of 'Today's Woman' on AM 1220 KHTS

PMA Instructor: OsteoPilates Workshop

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